No Sugar Apple Pie

Ingredients 2 (9 inch) pie shell 3 tablespoons cornstarch 1 tablespoon ground cinnamon 1 (12 fluid ounce) can unsweetened apple juice concentrate, thawed 6 cups sliced green apples Directions Preheat oven to 350 degrees F (175 degrees C). In a small bowl whisk together cornstarch, cinnamon, and 1/3 cup of the apple juice concentrate. Set aside. In a large saucepan simmer apples with remaining apple juice concentrate until apples are tender, about 10 minutes. Stir in cornstarch mixture and...Read more...

Taco Tuesday!

VEGAN BUTTERNUT SQUASH TACOS INGREDIENTS 12 oz cut butternut squash olive oil 1/2 teaspoon garlic powder 1/4 teaspoon red pepper flakes sea salt and pepper almond milk – splash (for non vegan use regular milk) 6 corn tortillas 1 can of black beans, drained and rinsed 2 avocados, sliced 1/3 cup of roasted pumpkin seeds fresh cilantro, chopped 2 limes INSTRUCTIONS preheat the oven to 400 degrees. toss the butternut squash in olive oil and then season with garlic powder, red pepper flakes...Read more...

Monday Dinner Idea!

Grilled Cheese with Tomato Soup Ingredients For Tomato Soup: 1 tablespoon canola oil 1/2 medium onion, diced 3 stalks celery, diced 2 teaspoons minced garlic 1/2 teaspoon red pepper flakes Salt and freshly ground black pepper 1 (28-ounce) can crushed tomatoes 2 (14.5-ounce) cans vegetable broth For Grilled Cheese: 8 slices whole-wheat bread 4 tablespoons butter 8 deli slices American cheese 1/2 cup grated Cheddar, divided Directions For Soup: In a medium pot, over medium heat, add the canola...Read more...

10 Minute Lemon Garlic Sauteed Bok Choy

YOU WILL NEED 1 pound baby bok choy 1 1/2 tablespoons extra-virgin olive oil 3 garlic cloves, minced Pinch crushed red pepper flakes Sea salt Half of a lemon, cut into wedges DIRECTIONS Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat...Read more...

Butternut Squash and Kale

1/2 whole Butternut Squash; Peeled, Seeded And Cubed 2 Tablespoons Butter 1 Tablespoon Olive Oil 1/2 teaspoon Kosher Salt Black Pepper To Taste 1/4 teaspoon Chili Powder (more To Taste) 1 bunch Kale, Leaves Torn, Stalks Discarded INSTRUCTIONS Heat 1 tablespoon butter and olive oil in a large skillet over high heat. Add squash and sprinkle with salt, pepper, and chili powder. Cook for several minutes, turning gently with a spatula, until squash is deep golden brown and tender (but not falling...Read more...